P90X Lean Workout Schedule

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program (DVD-ROM) By (author) Tony Horton

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The P90X lean workout schedule is very similar to the classic P90X schedule. It uses the same basic set of 12 workout DVD’s, you do many of the same exercises, but in a different order and for a different reason. If you pick the lean schedule it’s because you’re more concerned with losing weight than with gaining muscle.

P90X Lean Phase 1

P90X Lean Weeks 1, 2, and 3

Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Stretching X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

P90x Lean Week 4

Use this recovery week to rest up and get your strength back. You really need it!

Day 1 – Stretching X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Stretching X
Day 7 – Rest or X Stretch

P90x Lean Phase 2

P90X Lean Weeks 5, 6, 7

Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Chest, Shoulders & Triceps, Ab Ripper X
Day 4 – Stretching X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

P90x Lean Week 8

Another badly needed recovery week. Take advantage of it and rest up your weary bones…

Day 1 – Stretching X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Stretching X
Day 7 – Rest or X Stretch

P90X Lean Phase 3

The third phase is tough, but you can get through it.

P90x Lean Schedule Weeks 9 and 11

Day 1 – Chest and Back, Ab Ripper X
Day 2 –Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Stretching X
Day 5 –Core Synergistics
Day 6 – Kenpo X
Day 7 Rest or X Stretch

P90X Lean Schedule Weeks 10 and 12

Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2- Cardio X
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Stretching X
Day 5 –Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

P90X Lean Schedule Week 13

Day 1 – Stretching X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Stretching X
Day 7 – Rest or X Stretch

The P90X lean workout schedule is just as hard as the classic schedule. It involves more cardio and less heavy lifting, and you’ll look awesome at the end of the ninety days!

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